MTP One
Mental Performance Training Built For Athletes
✔ Develop confidence and trust in their abilities
✔ Perform under pressure without fear or hesitation
✔ Control emotions and avoid mental mistakes
✔ Bounce back quickly from setbacks and mistakes
This isn’t a generic sports psychology program—MTP One is customized to your game, your needs, and your goals.
Your Physical Training Is Only Half the Battle—Your Mind Wins the Game
Common Challenges Athletes Face:
❌ Struggling with confidence – Doubting your ability in big moments
❌ Inconsistent performance
– Playing great one game, freezing the next
❌ Fear of mistakes – Overthinking and hesitating instead of trusting instincts
❌ Letting emotions take over
– Frustration, nerves, and pressure affecting play
MTP One Helps Athletes:
✅ Teaches proven mental strategies to handle pressure and play with confidence
✅ Provides a personalized training plan
tailored to your sport and needs
✅ Gives you tools to stay locked in and compete at your highest level
✅ Helps you take control of your mindset
so emotions don’t dictate performance
What’s Does MTP One Include?
1-on-1 Training Calls
Personalized coaching sessions to target your specific mental game challenges and needs.
Guided Mental Training Exercises
Strategies backed by science to control your mind and body and perform at your best when it matters the most.
Custom Performance Plan
A step-by-step plan built around your needs to help you achieve your goals!
Outside Communication
Parents and athletes have text and email access to Ben outside of regular session hours at no additional charge.
On Demand Support
After your 4 initial sessions, you can schedule additional sessions anytime you need extra support or training.
Schedule a Free Call
Ready to see what this looks like?
Click Here to schedule your free consultation call today!
Trusted by Coaches & Athletes Nationwide
We have worked with teams and individuals from:
HOW TO GET STARTED
Consultation Call
Let’s talk about struggles you may be having and see if the skills and tools that we help athletes train could be a good fit for your needs.
Mental Skills Assessment
We’ll take you through the mental skills assessment and use the results to build your individualized plan.
Train & Compete
Start implementing mental training strategies and take back control of your performance so you can just get back to playing the game you love.
Frequently asked questions
MTP One is a 1-on-1 mental training program designed to help athletes improve confidence, focus, and performance under pressure. Each session is personalized to your specific needs and goals.
MTP One is for high school, college, and professional athletes who want to train their mindset just like they train their body.
We also work with younger athletes, but not every young athlete is ready for this type of training. To get the most out of MTP One, athletes need to be able to focus, engage in conversations about their mindset, and apply what they learn to their sport. The youngest athletes we usually consider are 11 years old.
A consultation call to discuss what is going on and some insight into how your son or daughter is feeling about things will help us determine if it will be a good fit.
The initial MTP One program includes four sessions, providing athletes with a strong foundation in mental performance training. After the initial sessions, athletes can continue training at any pace that fits their needs, whether that’s weekly, bi-weekly, or on an as-needed basis. The flexibility of MTP One allows athletes to receive ongoing mental training support throughout their season or in preparation for high-pressure competitions.
Just like physical training strengthens your body, mental training builds focus, resilience, and confidence, helping you perform at your best in high-pressure situations.
Many athletes notice improvements in focus, confidence, and emotional control within just a few sessions. Long-term success comes with consistent training and application.
MTP One is not counseling or therapy. There is absolutely nothing wrong with either of those—most of our team members have their own individual therapist that they work with from time to time, and we fully support that. However, this program is different. In MTP One, we won’t be spending as much time talking and processing emotions; instead, we focus on the action side—what specific steps an athlete can take to start performing at a higher level. It’s not that one approach is better than the other; they simply serve different purposes.
MTP One is also different from traditional sports psychology. While some sports psychologists work in a clinical setting and can focus on mental health concerns like anxiety or depression, MTP One is a performance-based training system. Our focus is on developing mental skills like confidence, focus, and emotional control—tools that athletes can apply immediately in training and competition. This is a hands-on, practical system, designed to help athletes take control of their mindset and compete at their best. Again, not better or worse…just different.
MTP One is designed for all sports where mental toughness, confidence, and focus are key to success, including football, basketball, baseball, soccer, golf, tennis, wrestling, and more. We work with everyone from professional race car drivers, rodeo riders and barrel racers, recording artists, musicians, business owners, and more. You don’t have a football brain or a basketball brain, you have a human brain. The skills and tools used to take back control of your brain span well beyond the athletic field and are something that you will be able to use for the rest of your life!
Schedule a free consultation call so that we can determine if what you are going through and what we offer is a good fit!